Allied
Udvartana उद्वर्तन
Herbal powder massage that reduces heaviness, cellulite and Kapha stagnation
Upward, brisk massage with a warm herbal powder blend, worked against the direction of the hair. It scrubs the skin, stimulates lymphatic flow and breaks down subcutaneous fat, so it is the standard Ayurvedic therapy for weight management alongside diet correction.
How the session runs
Dry or oil-bound herbal powder applied · Firm upward strokes over the whole body · Steam · Warm shower
Traditionally used for
- Weight management
- Cellulite and water retention
- Dull skin
- Kapha-type lethargy
When this therapy should not be done
- Very dry or sensitive skin
- Skin allergy to the powder base
- Pregnancy
- Extreme weakness
Tell us about any of these at the consultation. We will suggest something else that suits you.
Before you come
- Come on an empty or light stomach
After the session
- Warm shower after 20 minutes
- Drink warm water through the day