Your first visit: what to bring and what will happen
Forty-five minutes, a pulse reading, and a written plan you can take home.
Journal
Notes on Panchakarma, the seasons, and what to do at home between visits.
When should you do a detox? Ritu and the Haridwar seasons
Spring for Kapha, autumn for Pitta, and the monsoon window that classical texts prefer for Vata.
What Panchakarma actually is, and what it is not
Five procedures, three stages, and why the preparation days matter more than the day of the treatment.