Massage & Bodywork
Potli Massage (Pinda Sweda) पोटली स्वेद
Warm herbal bolus massage that relaxes muscles and nourishes the tissues
Cloth boluses filled with herbs, rice or sand are warmed in oil and pressed rhythmically over the body. Heat, herb and pressure together — the standard therapy for stiff, painful, cold-feeling joints.
Traditionally used for
- Arthritis and joint stiffness
- Muscle spasm
- Post-injury stiffness
- Vata aggravation
When this therapy should not be done
- Fever or acute illness
- Immediately after a heavy meal
- Active skin infection at the site
Tell us about any of these at the consultation. We will suggest something else that suits you.
Before you come
- Eat lightly two hours before
- Wear or bring clothes you do not mind getting oil on
After the session
- Rest for 20–30 minutes
- Warm bath once the oil has settled
- Warm water through the day, no cold drinks