Shatkarma & Kriya
Jal Neti जल नेति
Saline nasal cleansing that clears the nasal passage and prevents allergies
Lukewarm saline is passed through one nostril and out the other with a neti pot. Taught properly once, it becomes a two-minute daily habit at home.
Traditionally used for
- Allergic rhinitis
- Sinus congestion
- Frequent colds
- Dust exposure
When this therapy should not be done
- Acute ear infection
- Recent nasal surgery
- Frequent nosebleeds
Tell us about any of these at the consultation. We will suggest something else that suits you.
Before you come
- Eat lightly two hours before
- Wear or bring clothes you do not mind getting oil on
After the session
- Rest for 20–30 minutes
- Warm bath once the oil has settled
- Warm water through the day, no cold drinks