Yoga & Lifestyle
Yoga Class योग
Guided asana, pranayama and relaxation, matched to your constitution
Small-group or one-to-one sessions. Asana and pranayama chosen for your constitution and for whatever you are being treated for, so the practice supports the therapy rather than working against it.
Traditionally used for
- Stiffness and poor mobility
- Stress
- Weight management
- Back pain, with modifications
When this therapy should not be done
- Acute injury
- Uncontrolled hypertension for some practices — tell the teacher
Tell us about any of these at the consultation. We will suggest something else that suits you.
Before you come
- Empty stomach, or two hours after eating
- Wear loose clothes
After the session
- Rest in shavasana
- Water at room temperature