Shirodhara & Dhara
Takra Dhara तक्र धारा
Medicated buttermilk stream for the mind, joints and skin
Medicated buttermilk poured over the forehead or the body. Traditionally used for chronic insomnia, psoriasis and burning feet, and one of the most cooling of the dhara therapies.
Traditionally used for
- Chronic insomnia
- Psoriasis
- Burning palms and soles
- Chronic fatigue
When this therapy should not be done
- Fever or acute illness
- Immediately after a heavy meal
- Active skin infection at the site
Tell us about any of these at the consultation. We will suggest something else that suits you.
Before you come
- Eat lightly two hours before
- Wear or bring clothes you do not mind getting oil on
After the session
- Rest for 20–30 minutes
- Warm bath once the oil has settled
- Warm water through the day, no cold drinks