Shirodhara & Dhara
Ayurvedic Dhara (Sarvanga) सर्वांग धारा
Herbal decoction poured over the whole body to rejuvenate and restore vitality
Warm medicated liquid is poured over the whole body in rhythmic strokes, combining oleation and fomentation in one therapy.
Traditionally used for
- General fatigue
- Body ache
- Rejuvenation after illness
When this therapy should not be done
- Fever or acute illness
- Immediately after a heavy meal
- Active skin infection at the site
Tell us about any of these at the consultation. We will suggest something else that suits you.
Before you come
- Eat lightly two hours before
- Wear or bring clothes you do not mind getting oil on
After the session
- Rest for 20–30 minutes
- Warm bath once the oil has settled
- Warm water through the day, no cold drinks